Their cognitive, behavioral, and movement-oriented approaches like EMDR and somatic healing can provide you the needed desensitization and healing from traumatic experiences. Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can result for the unexpected experience of a painful, overwhelming, and  traumatic event. As shared before, not all traumatic events result in traumatic stress or PTSD that is diagnosed by a mental health professional. Traumatic stress can be defined as the negative psychological, physical, and interpersonal effects after exposure to a traumatic event. PTSD is a specific diagnosis given to people who experience a specific combination of active symptoms for over a month following a traumatic events. Effective strategies in trauma therapy include gradual exposure to traumatic memories, development of coping skills, and strengthening of the client’s support system.

At Union Square Psychology, our trauma and PTSD therapy treatment sessions are designed to provide personalized care based on your unique experiences. Somatic therapy approaches focus on body-centric interventions and are premised on the idea that the body remembers traumatic experiences and can also play a strong role in healing. Clients may face difficulties such as resistance to therapy, difficulty in discussing traumatic events, and initial worsening of symptoms before improvement.

Trauma doesn’t automatically mean PTSD

This treatment aims to contextualize painful memories, facilitate healing, and reduce symptoms of PTSD, improving your mental health overall. Therapy for trauma can help you experience the care and support it takes to process, heal, and move forward. Somatic interventions incorporate body awareness, breathing, movement, and neuroscience to help the body process and recover from traumatic stress. C-PTSD often occurs after repeated and prolonged exposure or experience of traumatic events, often starting in childhood where escape from the situation was not possible.

It’s also important to know that not everyone who has experienced a trauma develop PTSD, although some do. What all traumas have in common is that they significantly disrupt our ability to feel safe and cared for. Trauma therapy teaches you about how trauma affects your body and beliefs. After a thorough evaluation, your team will recommend the treatments that may be most effective PTSD therapists NYC for you. Our teams offer inpatient and outpatient care and services delivered through research programs aimed at improving the recovery of people with PTSD. The emotional wounds of trauma are like any physical injury.

Trauma, PTSD, & C-PTSD therapists in Manhattan NYC

As a result, clients can better manage their emotions and improve their overall mental health. We practice a personalized form of psychotherapy that combines the latest research and theory with the collective wisdom of generations of therapists. Therapists at Downtown Psychological Services are carefully selected for their training, professionalism, and character. We offer individual, couples, and group therapy to adults seeking support and self-understanding to facilitate personally meaningful goals. Is a full-service psychotherapy practice located in Manhattan. Their services aim to offer a comprehensive therapeutic solution for those who need it most.

Trauma Therapy and Resilience: Building Strength

Post-traumatic stress disorder (PTSD) can impact individuals in different ways, making it essential to recognize the signs and seek timely help. Therapy for trauma can help you address the effects of a traumatic experience with professional support so you can get unstuck and move forward. Examples of spiritual trauma include abusive experiences by a spiritual or religious leader within the context of a faith community or use of spiritual authority in a coercive manner. Can occur when you are exposed to trauma secondhand – which is often the case for first responders, physicians, therapists, and caregivers whose careers put them in close contact to adverse events on a regular basis.

Accelerated Resolution Therapy

These strategies help individuals process their trauma and build resilience. These factors create a foundation for effective treatment and lasting recovery. There is a growing recognition of the importance of trauma-informed care and the integration of various therapeutic approaches to address trauma. Our services include EMDR therapy, grief counseling, chronic illness therapy, and somatic therapy, among others.

• We also incorporate mindfulness techniques and skills based on what we know about how trauma affects the body and nervous system.
• Recognizing these signs and symptoms of PTSD is the first step toward seeking professional help and beginning the healing process.
• We hope to create a safe and inviting space where you can find a sense of ease during your therapy sessions.
• With a commitment to helping you navigate stress and trauma, we strive to offer effective treatment tailored to your needs.
• Some specific types of somatic therapy include EMDR, Sensorimotor Therapy, and AEDP.
• Many insurance plans cover mental health services, including Trauma and PTSD Treatment.

How to Find the Right Therapy in NYC

Many people think of war-time experiences and assault or domestic violence, but traumas can also include emotional neglect or chronic invalidation, a major accident, unexpected death, and many others described below. If you or someone you care about is experiencing post-traumatic stress disorder (PTSD), NewYork-Presbyterian is here to help. Whether you are dealing with trauma, anxiety, depression, or other mental health challenges, our team of compassionate professionals is here to support you on your healing journey.

Unresolved trauma can lead to various mental health disorders and significantly impact your quality of life. This transparency will help them create a more effective treatment plan. To find the right therapy for trauma in New York City, start by researching different therapy options, reading reviews, and scheduling consultations to determine the best fit for your needs.

• Search for a doctor, location, condition or treatment…
• Experiencing trauma profoundly affects our sense of self, how we connect to others, and how we see the world.
• It’s important to remain patient and persistent throughout the therapeutic process.
• We offer individual, couples, and group therapy to adults seeking support and self-understanding to facilitate personally meaningful goals.

Another noteworthy method they utilize is eye movement desensitization and reprocessing (EMDR). Our expert therapists specialize in cognitive behavioral therapy to aid clients with PTSD. Take the first step towards better mental health by booking an appointment with one of our expert therapists at Union Square Psychology. Frequency of sessions will vary based on your individual needs, ensuring the best path to long-term healing and recovery. We hope to create a safe and inviting space where you can find a sense of ease during your therapy sessions.

Understanding Trauma Therapy

It is important to validate these types of trauma as real and with damaging effects if not given adequate support and care. Survival strategies used in response to traumas can become part of a family legacy and relationship dynamics (e.g., addiction, aggression, emotional cutoff) Collective traumas may be a shared experience of violence, threat, or natural disaster. It recognizes that someone’s experience of trauma may not have a neat beginning and end, and they must manage the effects of enduring trauma compounded over time. You may be diagnosed with PTSD if you experience the symptoms of Acute Stress Disorder, but extend for longer than 1 month.

CBT helps you understand and change thought patterns leading to harmful behaviors or distressing feelings; hence can be particularly helpful with post-traumatic stress disorder. Downtown Psychological Services, PC, located in the heart of New York City, NY, is a leading provider of comprehensive trauma therapy. Yes, addressing trauma and PTSD often leads to improvements in other areas of mental health, such as anxiety, depression, and overall emotional well-being. Recognizing these signs and symptoms of PTSD is the first step toward seeking professional help and beginning the healing process.

Expert Facts About Trauma Therapy

Accelerated Resolution Therapy (ART) is a therapeutic approach that helps individuals process and resolve traumatic memories quickly. EMDR therapy is particularly effective in treating PTSD and other trauma-related disorders. Each type of therapy is tailored to address specific aspects of trauma, ensuring a personalized treatment plan that meets your unique needs.

Somatic experiencing therapy focuses on the physical sensations in the body related to trauma. Our team of professionals is dedicated to helping you find relief from emotional pain, improve your mental health, and enhance your overall well-being. Broad and deep knowledge helps us tailor the goals and treatment process to each person’s individual needs.

The experience of PTSD is different for everyone. We are a recognized leader in programs focused on the types of trauma related to PTSD. Search for a doctor, location, condition or treatment… Find resources to have an exceptional patient or visitor experience. Get access to exceptional clinical services close to where you live, work, and even on your phone.

At Downtown Psychological Services, PC, a well-established therapy center in New York City, a range of trauma therapies are offered. In our NYC practice, we believe anyone can find healing and improve their lives through our dedicated care. We also utilize advanced methods such as eye movement desensitization, reprocessing, and somatic experiencing psychotherapy. Many insurance plans cover mental health services, including Trauma and PTSD Treatment. Our best PTSD therapists create a safe, supportive environment where every treatment plan is personalized to promote healing and long-term recovery. Being able to talk through what happened and actively move forward at your own pace can be an incredibly healing experience.

At its core, exposure to trauma significantly disrupts our ability to thrive and fully connect with ourselves and others. Sometimes it can be years after exposure to trauma that you begin to appraise its impact upon your life. Often symptoms are significantly disruptive to daily life, work, and relationships. Experiencing trauma profoundly affects our sense of self, how we connect to others, and how we see the world. If you think you or a loved one might benefit from the psychiatric services offered at NewYork-Presbyterian, get in touch with us. Our PTSD experts know that taking the beginning steps toward treatment can be the most challenging.